Protein is an essential macronutrient that is responsible for building muscle and repairing damaged tissue.
Whey protein is a great and easy way to get protein in your diet, and it is the highest quality source of protein on the market.
It usually comes as a powder but can also be bought as a pre-made drink.
Nowhere else can you get a protein source that is upwards of 90% protein concentrate.
Most other sources don’t contain close to that amount (for example, even top quality beef is only 25% protein) and do not have the fast absorption capabilities that whey protein does.
Protein is essential for athletes as it helps build muscles and can help maintain or gain lean muscle mass.
What is Protein?
Protein is one of the macronutrients that we get in our diet. Unlike carbohydrates and fats, which we eat for energy, protein is used to build muscle and repair tissue.
Proteins are composed of up to 20 different amino acids. There are two main types of amino acids – essential and non-essential. Our bodies can make non-essential amino acids, but we need to get essential amino acids from the food we eat.
Why Whey Protein?
Whey protein powders contain all of the essential amino acids, which are essential for protein synthesis in the body.
Since we have to get sufficient amounts of essential amino acids from our diet, a supplement that provides a protein source of the highest quality is even more important.
Whey protein is very rapidly digested and absorbed compared to most other dietary proteins. That means you get a rapid, large spike in your blood amino acid concentration which promotes muscle amino acid uptake and stimulates protein synthesis to start the process of repair and adaptation which is so important after exercise.
Whey protein is also particularly high in the essential amino acid leucine which is the one and only amino acid that is known to have a direct stimulatory effect on protein synthesis.
Some businesses sell you the idea that their protein is going to contain everything you need.
However, most will list fancy words that don’t mean anything. If the product does not contain whey protein, it is not the best you can get.
A protein source like our Recovery formula provides you with three types of proteins because we have collaborated with sports nutritionists.
How can Protein Help Footballers?
Protein is very important for footballers. As an athlete, you need to be strong and be able to recover after a game.
If you don’t get enough protein in your diet, having a whey protein shake can make a big difference in how you recover. Taken before bedtime, it can also improve your sleep.
More muscle and better recovery can help with your performance and reduce injuries.
This is why having a whey protein shake like our Recovery formula is vital for active footballers.
Recovery has 25-50 grams of protein depending on your serving size and also includes a healthy amount of creatine monohydrate that promotes muscle recovery and performance.
Not all protein is created equal, some protein is better digested and absorbed by the body and in a smaller time window.
This is where Recovery shines as it has a specific blend of proteins that are absorbed at different times and are high in essential amino acids including leucine, which promotes protein synthesis and boosts the muscle repair and rebuilding process.
Most protein shakes do not have multiple proteins and instead choose only one, which decreases their effectiveness.
But how much protein should footballers have?
The answer isn’t one size fits all, but footballers should aim for at least 1 gram of protein per kg of bodyweight every day. Ideally, as a footballer, you should be getting closer to 1.6 grams of protein per kilogram of body weight per day. That is about 120 grams for a player weighing 75 kg.
This can include protein in your diet (preferably in amounts in excess of 25 grams per meal in your 3 main meals each day) as well as one to two whey protein shakes per day.
Football players must be taking whey protein to maximize their recovery and increase how much protein they get in a day.
Whey protein is high in essential amino acids including leucine and is rapidly digested and absorbed allowing effective adaptation to the exercise performed whether it be a match or a gym-based resistance exercise session.
Refueling with a whey protein drink like Recovery will significantly boost lean muscle growth and recovery in footballers.
For proper recovery and performance, whey protein is necessary for your diet. As a footballer, you should aim for at least 1 gram of protein per kg of body weight, but try for even more! Research shows that optimal adaptation to training occurs at a daily intake of about 1.6 grams per kg of body weight.