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To get your personalized Football POWER diet nutrition plan, we just need a few details from you!

SELECT THE LEAGUE YOU PLAY IN:

Calculate your Basal Metabolic Rate and see how much Carbs, Protein and Fat you need in a day. Whether it is a Rest Day, Match Day or Training Day.

ENTER YOUR DATA

MaleFemale MaleFemale
cm
kg
Calculate
YOUR
BMR

Calories/Day

Rest Day

kcal

Carbs

Protein

Fats

Match Day

kcal

Carbs

Protein

Fats

Training Day

kcal

Carbs

Protein

Fats

Match Day-1

kcal

Carbs

Protein

Fats

Match Day+1

kcal

Carbs

Protein

Fats